Ah, everyone needs to have a recipe section don't they?
So, here's mine.
They've been created for me, by me, and most, if not all, are built for the Paleolithic / PaNu / Neandertal (Neanderthal) dietary desires.
There does seem to be strong evidence that individually we "like" different foods because our body needs some component in that food. With that though in mind, and as with most things in life, modify to suit your own tastes.
Note:
All ingredients are to be organic and fed from their traditional diets.
Color Codes in Recipes:
Green: Decent amount of evidence it's a healthy food for humans.
Black: Non-judgmental. At best 'not harmful' at worst no evidence one way or the other.
Red: Decent amount of evidence it's an un-healthy food for humans.
Put everything into a large pot and bring to a boil. Reduce heat and simmer for two hours. Turn off heat, let cool for at least an hour, and then place in the refrigerator overnight.
Remove from refrigerator and skim off congealed fats. Pour through a fine strainer and return stock to refrigerator for an hour so the remaining sediments settle.
Remove stock from refrigerator and slowly pour into another vessel taking care to not disturb sediment.
Take these from the strainer. Remove bone fragments off of them, but otherwise do not rinse.
Place in blender and puree. Refrigerate or freeze for later use.
Fats: Use in other recipes in place of oils. Make soap.
Sediments: Add to compost, garden, or yard. Dry and use for Terra Preta.
Leftover Strained Items: Add to compost. Dry and use for Terra Preta.